Work-life balance is the concept of prioritising evenly between your professional and personal lives.
With the technology at our disposal, it’s easy to blur the line between the two. You may have already started to integrate work-life activities (mail checking and answering work calls) into your general lifestyle.
The Importance of Work-Life Balance
Whether you’re a manager or any other employee, achieving work-life balance should be your top priority. Here are a few reasons why.
Balancing work and personal life can boost productivity, as your mind will have time to disengage and indulge in another activity that you enjoy. This will help you return to work, eager to execute your tasks.
Healthy Mind and Body
Today, health issues in the office are commonplace. Long hours, inadequate sleep, and irregular meals contribute to this. When a work-life balance factors into the equation, you complete your work and get enough sleep. This allows your brain to rest and your body to regenerate damaged cells, keeping you healthy.
Ever experienced a burnout? That’s when you overdo a certain activity, and all of a sudden you don’t feel motivated to do it at all. One of the most important benefits of work-life balance is that you can draw inspiration from other sources. You aren’t constantly bombarded by your work, and can approach it with genuine interest once you need to.
Being innovative requires exposure to new ideas and concepts. Creative companies like Google and Walt Disney are stellar work-life balance examples because they understand this. Disconnecting from work means seeing new things from a variety of perspectives. This enhances creativity, and can be applied to your work for better results.
Work-Life Balance Tips
Besides a healthy lifestyle and creativity, an ideal work-life balance lets you experience everything life has to offer. Here are a few tips you can use if you’re constantly asking yourself how to achieve work-life balance.
Scheduling plans ahead of time gives you something to look forward to and motivates you to finish work early. For example, making a plan with a friend for next week will allow you to factor your work into the time available till your meeting. Waking up early is also a great way to free up time in your day to do what you like. Try it. Wake up 2 or 3 hours before you normally do. You can finish all the time-consuming activities like showering, eating, and using the restroom early, and have time leftover for a leisurely jog.
A recent work-life balance survey concluded that people who identify themselves with the work they do, are more likely to work after hours. Find something that you like doing besides work, and make yourself skilled at it. That way you’ll feel that you’re part of a bigger picture and not just an employee in a company.
Determine the activities and the people that don’t enhance your lifestyle in any way, and minimise your time spent in that area. This way you’ll free up a lot of time that you thought you didn’t have. For example, is it really necessary to make phone calls or check social websites at work? Limiting these activities will give you the time you need to relax and recharge.
The importance of health at the workplace is paramount, and can only be achieved with the right work- life balance.